“The Pilates method of body conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit.”
Joseph H. Pilates
Durbanville Pilates
Durbanville Pilates & Rehabilitation
Durbanville Pilates is a niche Pilates studio operated Durbanville. We offer Pilates for followers of the art, and our classes are available to everyone - from complete beginners to more advanced clients. If you are looking for a way to improve your body’s toning, strength, and flexibility, especially after an injury or surgery, Pilates is it!
Pilates has experienced increasing popularity
as the work of Joseph H. Pilates has gained respect across both the medical and sporting communities, worldwide. It was Joseph who claimed that, “The Pilates method of body conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit.” As this form of conditioning has increased in popularity, so too have its benefits in coping with rehabilitation after surgery and injury, whether due to sport or otherwise. Whether you are recovering from surgery, injury or striving for improved overall body conditioning, Pilates promises you a great experience in body conditioning and vitality.
We offer various classes, at different times of the day, to ensure that there is something available for everyone. Whether you are a beginner, or you have been doing Pilates for some time, our experienced instructors can direct you to choosing the correct class for your requirements and level of skill after a consultation and upon completing our introductory session.
Our Pilates studio is conveniently located in the centre of Durbanville, which makes it ideal for clients that wish to join us for classes before or after work.
